From energizing flows to restorative practices, we offer a variety of classes to match your mood, goals, and experience level.
Dynamic, breath-synchronized movement that builds heat, strength, and flexibility. Each class is a unique journey set to uplifting music.
Duration: 60 min | Intensity: Moderate
A slower-paced practice perfect for beginners or those seeking deep relaxation. Gentle stretches and mindful breathing calm the nervous system.
Duration: 60 min | Intensity: Low
Practice in a heated room (95-100°F) for deeper stretches and detoxification. Builds endurance and promotes cleansing through perspiration.
Duration: 75 min | Intensity: High
Safe, supportive practice designed for expecting mothers. Focus on poses that ease pregnancy discomfort and prepare the body for birth.
Duration: 60 min | Intensity: Gentle
Fun, playful classes that introduce children to yoga through games, stories, and creative movement. Builds focus, confidence, and body awareness.
Duration: 45 min | Intensity: Fun!
Quiet the mind and awaken inner peace. Learn pranayama techniques and guided meditation practices for stress relief and mental clarity.
Duration: 30 min | Intensity: Peaceful
Check out our schedule and book your spot in any of our classes. New students receive their first class free!
Transform your body and mind through the ancient practice of yoga. Join our welcoming community and discover your inner radiance.
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